WOD

    Top Pull Deadlifts: 2X3 @ 75%, 2X2 @ 80%, 3X1 @ 95% – rest 60 sec. after sets @ 75/80%, rest 2 minutes... Read More

    7×1 High-Hang Clean + 1 Push Jerk – heaviest possible, rest 60 sec. WOD: 5 rounds for total working time of: 32 Split... Read More

    HBBS: 1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest 1-2 minutes. WOD: For time:... Read More

    WOD : 5X3 Low Hang Snatch (1″ off floor) – heaviest possible, rest 60 – 90 sec. Notes: These should be performed UB... Read More

Press 5-5-3-3-1-1 10 Min running clock: Every Minute On The Min: 10 Wall balls 10 Burpees Goal is to sustain the reps in each minute.... Read More

For Time: 100 Double Unders 50 OHS 135/95# 50 Pullups 1 mile run or 2K run

Strength: Est 1RM Back Squat WOD: “The Chief” 135 pound power cleans, 3 reps 6 Push-Ups 9 Squats Rest 1 minute. Repeat for a total... Read More

Future WOD  info to be posted here, as well as my feeble attempts at humor and wit 🙂