WOD

Workout of the Day A. Five sets of: Back Squat x 2-4 reps @ 30X1 Rest 60 seconds Ring Row x 8-10 reps @ 2111... Read More

Workout of the Day A. Five sets of: Snatch Balance + 3 Overhead Squats Rest 2 minutes between sets; B. For time: 115/75 lb. Power... Read More

WOD  “Fight Gone Bad” In this workout you spend one minute at each of five stations, resulting in a five-minute round after which a one-minute... Read More

  Workout 13.4 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar... Read More

Workout of the Day A. Four sets of: Back Squat x 3-5 reps @ 30X1 Rest 60 seconds Strict Supinated Grip Pull-ups @ 21X0 x... Read More

Workout of the Day   Six sets of: Against a 2 minute running clock, complete the following: 300m Row Push-Ups x Max Reps Rest 2... Read More

Workout of the Day A. Deadlift: *Set 1- x 5 reps *Set 2- x 3 reps *Set 3- x 1 reps *Set 4- x 5... Read More

Workout of the Day A. Six sets of: Shoulder Press x 2 reps @ 20X1 Rest 2-3 minutes B. Complete as many rounds and reps... Read More