WOD

BBG 12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk (from blocks or rack). Conditioning For... Read More

Strength HBBS: 1X5@65%, 1X5@70%, 1X5@75%, 1X5@80% – rest 2 minutes. Front Squat 1×5@60%, 3×5@65% Conditioning 4 rounds for total working time of: Run 400m 20... Read More

BBG 15 minutes to find a 3RM Hang Snatch (top of knee) – these should be UB, do not drop the BB between reps. Conditioning... Read More

Make up Day. A lot of Mobility is needed in most every athlete.  Take a good amount of time to make it happen. Odd week... Read More

BBG 12 minutes to work to a heavy single Hi-Hang Clean & Push Jerk. *DO NOT work to a maximal attempt. Focus on speed under,... Read More

BBG 12 minutes to work to a heavy Hi-Hang Snatch. *DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO... Read More

Hot Shots WOD: 6 rounds for time: 30 air squats 19 power cleans @135/95 7 strict pull ups 400m run

BBG 12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk (from blocks or rack). Conditioning Partner... Read More