WOD

Workout of the Day “Row-meo & Juliet” In teams of two, complete the following for time: 300 Wall Ball Shots 4000 Meter Run 5000 Meter... Read More

Workout of the Day A. Take 15 minutes and build to a heavy Clean and Jerk B. Complete as many sets of the interval until... Read More

Workout of the Day Four sets of: Against a 4-minute running clock, complete: 500 Meter Row 400 Meter Run Push-Ups x Max Reps Rest 4... Read More

Workout of the Day A. Four sets of: Back Squat x 6-8 reps @ 30X1 Rest 90 seconds Wall Slides x 5 reps @ 3030... Read More

Workout of the Day A. Push Press: *Set 1 – x 5 reps *Set 2 – x 3 reps *Sets 3-6 – x 1 rep... Read More

Workout of the Day   A. Four sets of: Clean x 1.1.1.1 (rest 10 seconds between each single) Rest 2-3 minutes B. Three sets for... Read More

Workout of the Day A. Four sets of: Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1 Rest 60 seconds Handstand Push-Ups x... Read More

15 min work up to 1RM Dead Lift   WOD 1 min ME KBS @ 24/16kg *Rest 1 minute. 3 min AMRAP of: 7 Front... Read More