WOD

MAKE UP DAY for early classes. HALLOWEEN PARTNER WOD for the 5pm. WEAR YOUR COSTUMES! BBQ and BEER to follow. Happy 21st Bday Coach Jon... Read More

HAPPY HALLOWEEN!! HALLOWEEN PARTY TOMORROW! We will have regular classes tomorrow except for no 6:00pm. Our Halloween WOD will be @ 5:00pm with Beer and... Read More

A. 5 Rounds Running against a 2:00min clock 200M Sprint then- 1. ME Wall Balls 2. ME Push Ups 3. ME Squats 4. ME V-UPS... Read More

200 Box Jumps for time. Ok, maybe not. Remember- Halloween WOD this Friday @ 5:00pm, courtesy of coach JAX. COSTUMES STRONGLY SUGGESTED, but not mandatory.... Read More

MAKE UP DAY. Don’t forget about Barbell for Boobs tomorrow @ 10:00am. GRACE MEETS HELEN. It’s going to be a fun time for an awesome... Read More

“White” Five rounds for time of: 15′ Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run... Read More

BARBELL FOR BOOBS! This Saturday @ 10:00am. PLEASE JOIN US FOR A GOOD CAUSE and a fun WOD! Grace meets Helen! WED Squat 1X5 40%... Read More

WE WILL BE HOSTING A BARBELLS FOR BOOBS WOD ON SATURDAY AT 10 AM WITH A BBQ TO FOLLOW. PLEASE GO TO THE FOLLOWING LINK... Read More