WOD

  Workout 13.4 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar... Read More

Workout of the Day A. Four sets of: Back Squat x 3-5 reps @ 30X1 Rest 60 seconds Strict Supinated Grip Pull-ups @ 21X0 x... Read More

Workout of the Day   Six sets of: Against a 2 minute running clock, complete the following: 300m Row Push-Ups x Max Reps Rest 2... Read More

Workout of the Day A. Deadlift: *Set 1- x 5 reps *Set 2- x 3 reps *Set 3- x 1 reps *Set 4- x 5... Read More

Workout of the Day A. Six sets of: Shoulder Press x 2 reps @ 20X1 Rest 2-3 minutes B. Complete as many rounds and reps... Read More

Team Wod   3 person team 100 Push Press 45/35 130 AB Mat Sit up 90 Pull up 140 Dead Lift 95/65   Plate Pinch... Read More

EMOM for 10 Min 3 Clean (full)   WOD   4 Rounds with a 1:00 rest between each round: Round=In a 2 minute Time Limit... Read More

20min to work up to a 3RM Dead Lift   WOD 20 KBS 24/16kg 12 Push Press 135/95# 20 Walking Lunges (steps) 40 KBS 24/16kg... Read More