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19
Mar

SATURDAY 3.20.21

Lowry CrossFit – CrossFit Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When...
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18
Mar

21.2

Lowry CrossFit – CrossFit View Public Whiteboard 21.2: Crossfit Games Open 21.2 RX (Ages 16-54) (Time) For time: 10 dumbbell snatches 15 burpee box jump-overs...
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16
Mar

WEDNESDAY 3.17.21

Lowry CrossFit – CrossFit Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When...
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15
Mar

TUESDAY 3.16.21

Lowry CrossFit – CrossFit Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When...
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14
Mar

MONDAY 3.15.21

Lowry CrossFit – CrossFit Box is closed today. Be safe out there and stay warm. View Public Whiteboard 1: Metcon (Weight) Snatch Technique On the...
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12
Mar

SATURDAY 3.13.21

Lowry CrossFit – CrossFit View Public Whiteboard 1: Metcon (Weight) Clean Complex On the 1:30 x 5 Sets: 1 Squat Clean + 1 Front SquatStimulus...
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11
Mar

FRIDAY 3.12.21

Lowry CrossFit – CrossFit The 2021 CrossFit Open is upon us. We’ll be running the open WOD every Friday till it’s completion. Friday evenings (3:00pm-...
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