WOD

Lowry CrossFit – CrossFit View Public Whiteboard MC: “Tic Tac Toe” (Time) Teams of 3 For Time (30 Minute Time Cap): 3 Rounds: 60/45 Calorie... Read More

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) Hip Halo Front Rack Stretching Ankle Mob 1: Front Squat (CUSTOM) On the 2:00... Read More

Lowry CrossFit – CrossFit View Public Whiteboard MC: Metcon (No Measure) On the Minute x 20 (5 Sets of Each): Minute 1: 15/12 Calorie Row... Read More

Lowry CrossFit – CrossFit View Public Whiteboard MC: “Beast Builder 3.11.20” (5 Rounds for weight) On the 4:00 x 5 Rounds: 3 Unbroken Sets (9... Read More

Lowry CrossFit – CrossFit Last night, Governor Polis ordered the closure of all gyms in the state of Colorado for a period of 30 days.... Read More

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) Foam Roll hip halo ankle mobility 1: Back Squat (CUSTOM) Set 1 (On the... Read More

Lowry CrossFit – CrossFit View Public Whiteboard MC: “gooDTime” (Time) Teams of 3 For Time (30 Minute Cap): 5 Rounds of “DT” (155/105) 100/70 Calorie... Read More

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) MOBILITY Barbell Ankle Stretch: 1-2 Minutes Wrist Stretch: 1 Minute Front Squat Hold: 1-2... Read More