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18
Jun

FRIDAY 6.19.20

Lowry CrossFit – CrossFit “Hard Hat” Week #11 – Deload Week Please reserve classes on your Wodify App. View Public Whiteboard 1: Metcon (Weight) Snatch...
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17
Jun

THURSDAY 6.18.20

Lowry CrossFit – CrossFit Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time...
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16
Jun

WEDNESDAY 6.17.20

Lowry CrossFit – CrossFit “Hard Hat” Week #11 – Deload Week Please reserve classes on your Wodify App. View Public Whiteboard MC: “Speed Dating” (AMRAP...
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15
Jun

TUESDAY 6.16.20

Lowry CrossFit – CrossFit “Hard Hat” Week #11 – Deload Week Please reserve classes on your Wodify App. View Public Whiteboard MC: “Pay Dirt” (Time)...
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14
Jun

MONDAY 6.15.20

Lowry CrossFit – CrossFit “Hard Hat” Week #11 – Deload Week Please reserve classes on your Wodify App. View Public Whiteboard 1: Metcon (Weight) OTM...
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12
Jun

SATURDAY 6.13.20

Lowry CrossFit – CrossFit View Public Whiteboard 1: “Wedding March” (Time) For Time: 50 Burpee Box Jump Overs (24″/20″) 1 Mile Run 75 Power Snatches...
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11
Jun

FRIDAY 6.12.20

Lowry CrossFit – CrossFit View Public Whiteboard 1: Metcon (Weight) Clean and Jerk On the Minute x 8: Minute 1: 1 Squat Clean and Jerk...
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10
Jun

THURSDAY 6.11.20

Lowry CrossFit – CrossFit Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time...
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