WOD

Lowry CrossFit – CrossFit Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When... Read More

Lowry CrossFit – CrossFit View Public Whiteboard 21.2: Crossfit Games Open 21.2 RX (Ages 16-54) (Time) For time: 10 dumbbell snatches 15 burpee box jump-overs... Read More

Lowry CrossFit – CrossFit Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When... Read More

Lowry CrossFit – CrossFit Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When... Read More

Lowry CrossFit – CrossFit Box is closed today. Be safe out there and stay warm. View Public Whiteboard 1: Metcon (Weight) Snatch Technique On the... Read More

Lowry CrossFit – CrossFit View Public Whiteboard 1: Metcon (Weight) Clean Complex On the 1:30 x 5 Sets: 1 Squat Clean + 1 Front SquatStimulus... Read More

Lowry CrossFit – CrossFit The 2021 CrossFit Open is upon us. We’ll be running the open WOD every Friday till it’s completion. Friday evenings (3:00pm-... Read More

Lowry CrossFit – CrossFit View Public Whiteboard