WOD

Lowry CrossFit – CrossFit “Hard Hat” Week #11 – Deload Week Please reserve classes on your Wodify App. View Public Whiteboard 1: Metcon (Weight) Snatch... Read More

Lowry CrossFit – CrossFit Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time... Read More

Lowry CrossFit – CrossFit “Hard Hat” Week #11 – Deload Week Please reserve classes on your Wodify App. View Public Whiteboard MC: “Speed Dating” (AMRAP... Read More

Lowry CrossFit – CrossFit “Hard Hat” Week #11 – Deload Week Please reserve classes on your Wodify App. View Public Whiteboard MC: “Pay Dirt” (Time)... Read More

Lowry CrossFit – CrossFit “Hard Hat” Week #11 – Deload Week Please reserve classes on your Wodify App. View Public Whiteboard 1: Metcon (Weight) OTM... Read More

Lowry CrossFit – CrossFit View Public Whiteboard 1: “Wedding March” (Time) For Time: 50 Burpee Box Jump Overs (24″/20″) 1 Mile Run 75 Power Snatches... Read More

Lowry CrossFit – CrossFit View Public Whiteboard 1: Metcon (Weight) Clean and Jerk On the Minute x 8: Minute 1: 1 Squat Clean and Jerk... Read More

Lowry CrossFit – CrossFit Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time... Read More