4
Jan
CrossFit – Thu, Jan 5
Lowry CrossFit – CrossFit Bulletin Board Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but... Read More
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3
Jan
CrossFit – Wed, Jan 4
Lowry CrossFit – CrossFit Bulletin Board Please continue to register for classes on Wodify and cancel any reservations you can’t make. MOBILITY Mobility 30s PVC... Read More
2
Jan
CrossFit – Tue, Jan 3
Lowry CrossFit – CrossFit Bulletin Board Hello gang- I’ve decided to switchgears and change our programming back to CompTrain. CompTrain has changed up their programming... Read More
1
Jan
CrossFit – Mon, Jan 2
Lowry CrossFit – CrossFit Bulletin Board Please continue to register for classes on Wodify and cancel any reservations you can’t make. Metcon (Time) 10 sets... Read More
30
Dec
CrossFit – Sat, Dec 31
Lowry CrossFit – CrossFit Bulletin Board Please continue to register for classes on Wodify and cancel any reservations you can’t make. “Montoya” (Time) Teams of... Read More
29
Dec
CrossFit – Fri, Dec 30
Lowry CrossFit – CrossFit Bulletin Board Please continue to register for classes on Wodify and cancel any reservations you can’t make. “Final Countdown” (AMRAP –... Read More
28
Dec
CrossFit – Thu, Dec 29
Lowry CrossFit – CrossFit Metcon (Calories) 10 Rounds: ME CalRow :30 *rest 1:30 after each round. Bulletin Board Thursday is an active recovery or rest... Read More
27
Dec
CrossFit – Wed, Dec 28
Lowry CrossFit – CrossFit Bulletin Board Please continue to register for classes on Wodify and cancel any reservations you can’t make. “Midnight Kiss” (AMRAP –... Read More