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5
Oct

TUESDAY 10.6.20

Lowry CrossFit – CrossFit *Deload Week. Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make...
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4
Oct

MONDAY 10.05.20

Lowry CrossFit – CrossFit Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. Thank...
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2
Oct

SATURDAY 10.03.20

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard MC: Metcon (Time) Teams of 2: Buy...
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1
Oct

FRIDAY 10.02.20

Lowry CrossFit – CrossFit Please continue to register for classes on the Wodify app. Thank you. View Public Whiteboard 1: Metcon (No Measure) HANDSTAND WALKING...
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30
Sep

THURSDAY 10.01.20

Lowry CrossFit – CrossFit Please continue to register for classes through the Wodify app. Thank you. Thursday is an active recovery or rest day in...
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29
Sep

WEDNESDAY 9.30.20

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: Metcon (AMRAP – Reps) GYMNASTIC STAMINA...
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28
Sep

TUESDAY 9.29.20

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: Double- Overhand Deadlift (5X3) *Based off...
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27
Sep

MONDAY 9.28.20

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1A: Metcon (No Measure) STRICT GYMNASTICS Part...
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