WOD

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) Banded Shoulder Distraction Coaches Choice 1: Strict Hand Stand Push-Ups (On the 1:30 x... Read More

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) Foam Roll Ankle/ Hip Mob Hip Halo 1: Back Squat (CUSTOM) Set #1 (On... Read More

Lowry CrossFit – CrossFit View Public Whiteboard 1: Deadlift (15 Rep Max) MC: “Dead Sea” (4 Rounds for reps) “Dead Sea” Teams of 3 4... Read More

Lowry CrossFit – CrossFit Fran or Complex Fran (Bar MU prerequisite). View Public Whiteboard WU: Warm-up (No Measure) Quads Foam Roll: 90 Seconds Each Leg... Read More

Lowry CrossFit – CrossFit ** Permanent Schedule change. Thursday evening classes will now be open gym from 4:30pm-7:30pm. Thursday is an active recovery or rest... Read More

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) ACTIVATION 3 Rounds: 1 Minute Row 1 Minute PVC Pass Throughs 1 Minute Single... Read More

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) MOBILITY Lats Foam Roll: 1 Minute Each Side Banded 3-Way Shoulder: 45 Seconds Each... Read More

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) Hip Halo 1: Back Squat (CUSTOM) Back Squat Set #1 (On the 0:00) –... Read More