WOD

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard MC: Metcon (Weight) Capacity Builder On the... Read More

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: Metcon (AMRAP – Reps) Gymnastic Capacity... Read More

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard WU: Warm-up (No Measure) 5 Minutes. 2... Read More

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: “Mind Eraser” (AMRAP – Rounds and... Read More

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: Metcon (Weight) Clean and Jerk Technique... Read More

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. Thursday is an active recovery or rest day in our... Read More

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard MC: “Hook and Ladder” (3 Rounds for... Read More

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: Metcon (Time) Gymnastic Capacity 21-18-15-12-9: Kettlebell... Read More