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30
Jun

WEDNESDAY 7.1.20

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard MC: Metcon (Weight) Capacity Builder On the...
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29
Jun

TUESDAY 6.30.20

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: Metcon (AMRAP – Reps) Gymnastic Capacity...
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28
Jun

MONDAY 6.29.20

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard WU: Warm-up (No Measure) 5 Minutes. 2...
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26
Jun

SATURDAY 6.27.20

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: “Mind Eraser” (AMRAP – Rounds and...
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25
Jun

FRIDAY 6.26.20

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: Metcon (Weight) Clean and Jerk Technique...
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24
Jun

THURSDAY 6.25.20

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. Thursday is an active recovery or rest day in our...
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23
Jun

WEDNESDAY 6.24.20

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard MC: “Hook and Ladder” (3 Rounds for...
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22
Jun

TUESDAY 6.22.20

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: Metcon (Time) Gymnastic Capacity 21-18-15-12-9: Kettlebell...
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