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11
Jan

1.11.2020

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) 20 Cal Bike Banded Shoulder Distraction Hip Halo Barbell Warm-Up 1: Hang Power Snatch...
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10
Jan

FRIDAY 1.10.20

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) Silverback Primer 3 Sets Not For Time: 7 Tempo Kettlebell Deadlifts 7 Seated Box...
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9
Jan

THURSDAY 1.9.2020

Lowry CrossFit – CrossFit Option to do active recovery that is posted or make-up a workout missed. Front Squats and heavy deadlift tomorrow. View Public...
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8
Jan

WEDNESDAY 1.8.2020

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) 3 Sets Not For Time: 7 Kettlebell Turkish Sit-ups :20 Dual Kettlebell Split Stance...
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7
Jan

TUESDAY 1.7.20

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) Laying Front Rack Stretch: 1-2 Minutes Pigeon Pose: 2 Minutes Each Side Wrist Stretches:...
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6
Jan

MONDAY 1.6.20

Lowry CrossFit – CrossFit “Silverback” Week 8: – – – – – – – – – – – – – – – – Our first...
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