WOD

Lowry CrossFit – CrossFit OPEN GYM 10:00am-12:00pm View Public Whiteboard

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) 20 Cal Bike Banded Shoulder Distraction Hip Halo Barbell Warm-Up 1: Hang Power Snatch... Read More

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) Silverback Primer 3 Sets Not For Time: 7 Tempo Kettlebell Deadlifts 7 Seated Box... Read More

Lowry CrossFit – CrossFit Option to do active recovery that is posted or make-up a workout missed. Front Squats and heavy deadlift tomorrow. View Public... Read More

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) 3 Sets Not For Time: 7 Kettlebell Turkish Sit-ups :20 Dual Kettlebell Split Stance... Read More

Lowry CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) Laying Front Rack Stretch: 1-2 Minutes Pigeon Pose: 2 Minutes Each Side Wrist Stretches:... Read More

Lowry CrossFit – CrossFit “Silverback” Week 8: – – – – – – – – – – – – – – – – Our first... Read More

Lowry CrossFit – CrossFit Sunday- 1.5.20 10:00am-12:00pm- Open Gym View Public Whiteboard