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10
Jul

SATURDAY 7.11.20

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: “Cement Mixer” (Time) 7 Rounds, On...
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9
Jul

FRIDAY 7.10.20

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: Back Squat (3-6-12) Back Squat 3...
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8
Jul

THURSDAY 7.9.20

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. Thursday is an active recovery or rest day in our...
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7
Jul

WEDNESDAY 7.8.20

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: Metcon (9 Rounds for time) Capacity...
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6
Jul

TUESDAY 7.7.20

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: Metcon (AMRAP – Reps) Gymnastic Capacity...
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5
Jul

MONDAY 7.6.20

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: Metcon (Weight) Snatch Complex On the...
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3
Jul

Happy 4th of July!

Lowry CrossFit – CrossFit View Public Whiteboard MC: Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run...
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2
Jul

FRIDAY 7.3.20

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: Back Squat (3-6-12) 3 Reps @...
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