WOD

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: “Cement Mixer” (Time) 7 Rounds, On... Read More

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: Back Squat (3-6-12) Back Squat 3... Read More

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. Thursday is an active recovery or rest day in our... Read More

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: Metcon (9 Rounds for time) Capacity... Read More

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: Metcon (AMRAP – Reps) Gymnastic Capacity... Read More

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: Metcon (Weight) Snatch Complex On the... Read More

Lowry CrossFit – CrossFit View Public Whiteboard MC: Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run... Read More

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: Back Squat (3-6-12) 3 Reps @... Read More