WOD

Refer A Friend

Invite A Friend To Check Us Out!
3
Apr

SATURDAY 4.4.20

Lowry CrossFit – CrossFit Deload Week. View Public Whiteboard 1: Metcon (Weight) On the 2:00 x 5 Sets: 1 Clean Pull 1 Clean High Pull...
Read More
2
Apr

FRIDAY 4.3.20

Lowry CrossFit – CrossFit Deload Week. View Public Whiteboard MC: “Twisted Sister” (Time) For Time: 5 Rounds of “Cindy” 5 Rounds of “Mary” 5 Rounds...
Read More
1
Apr

THURSDAY 4.2.20

Lowry CrossFit – CrossFit Deload Week> View Public Whiteboard MC: Metcon (AMRAP – Rounds) EMOM 20: Even minutes: 10 Burpees Odd minutes: 200M Run
31
Mar

WEDNESDAY 4.1.20

Lowry CrossFit – CrossFit Deload Week. View Public Whiteboard MC: “Fast Five” (AMRAP – Reps) AMRAP 5: 21/15 Calorie AAB 15 Toes to Bar 21...
Read More
30
Mar

TUESDAY 3.31.20

Lowry CrossFit – CrossFit Deload Week. View Public Whiteboard 1: Romanian Deadlifts (Build to a heavy 5) STIMULUS Building to a heavy set of 5,...
Read More
29
Mar

MONDAY 3.30.20

Lowry CrossFit – CrossFit Deload Week View Public Whiteboard 1: Pausing Back Squat (3 pauses) (EMOM 10 ) * One second pause at: 1. Going...
Read More
27
Mar

SATURDAY 3.28.20

Lowry CrossFit – CrossFit LCF will be closed indefinitely. For those who have home gyms or borrowed equipment, the regularly schedule programming will be available....
Read More
26
Mar

FRIDAY 3.27.20

Lowry CrossFit – CrossFit LCF will be closed indefinitely. For those who have home gyms or borrowed equipment, the regularly schedule programming will be available....
Read More
1 2 3 267