WOD

Lowry CrossFit – CrossFit Deload Week. View Public Whiteboard 1: Metcon (Weight) On the 2:00 x 5 Sets: 1 Clean Pull 1 Clean High Pull... Read More

Lowry CrossFit – CrossFit Deload Week. View Public Whiteboard MC: “Twisted Sister” (Time) For Time: 5 Rounds of “Cindy” 5 Rounds of “Mary” 5 Rounds... Read More

Lowry CrossFit – CrossFit Deload Week> View Public Whiteboard MC: Metcon (AMRAP – Rounds) EMOM 20: Even minutes: 10 Burpees Odd minutes: 200M Run

Lowry CrossFit – CrossFit Deload Week. View Public Whiteboard MC: “Fast Five” (AMRAP – Reps) AMRAP 5: 21/15 Calorie AAB 15 Toes to Bar 21... Read More

Lowry CrossFit – CrossFit Deload Week. View Public Whiteboard 1: Romanian Deadlifts (Build to a heavy 5) STIMULUS Building to a heavy set of 5,... Read More

Lowry CrossFit – CrossFit Deload Week View Public Whiteboard 1: Pausing Back Squat (3 pauses) (EMOM 10 ) * One second pause at: 1. Going... Read More

Lowry CrossFit – CrossFit LCF will be closed indefinitely. For those who have home gyms or borrowed equipment, the regularly schedule programming will be available.... Read More

Lowry CrossFit – CrossFit LCF will be closed indefinitely. For those who have home gyms or borrowed equipment, the regularly schedule programming will be available.... Read More