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21
Sep

TUESDAY 9.22.20

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: Metcon (Weight) Bar Muscle- Up Stamina...
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20
Sep

MONDAY 9.21.20

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1: Metcon (No Measure) STRICT GYMNASTICS Part...
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18
Sep

SATURDAY 9.19.20

Lowry CrossFit – CrossFit Please continue to register for classes on the Wodify app. Thank you. View Public Whiteboard 1: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups...
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17
Sep

FRIDAY 9.18.20

Lowry CrossFit – CrossFit Please continue to register for classes on the Wodify app. Thank you. View Public Whiteboard 1: Metcon (No Measure) HANDSTAND WALKING...
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16
Sep

THURSDAY 9.17.20

Lowry CrossFit – CrossFit Please continue to register for classes through the Wodify app. Thank you. Thursday is an active recovery or rest day in...
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15
Sep

WEDNESDAY 9.16.20

Lowry CrossFit – CrossFit Please continue to register for classes on the Wodify app. Thank you. View Public Whiteboard 1: Metcon (6 Rounds for reps)...
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14
Sep

TUESDAY 9.15.20

Lowry CrossFit – CrossFit Please continue to register for classes on the Wodify app. Thank you. View Public Whiteboard MC: “Do Less” (Time) For Time:...
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13
Sep

MONDAY 9.14.20

Lowry CrossFit – CrossFit Please continue to schedule classes on the wodify app. Thank you. View Public Whiteboard 1A: Metcon (No Measure) Strict Gymnastics A...
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