22
Jan
THURSDAY 1.23.20
Lowry CrossFit – CrossFit ** Permanent Schedule change. Thursday evening classes will now be open gym from 4:30pm-7:30pm. Thursday is an active recovery or rest... Read More
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21
Jan
WEDNESDAY 1.22.20
Lowry CrossFit – CrossFit “Silverback” Week 10: – – – – – – – – – – – – – – – – Re-Test Day... Read More
20
Jan
TUESDAY 1.21.20
Lowry CrossFit – CrossFit “Silverback” Week 10: – – – – – – – – – – – – – – – – Two parts... Read More
19
Jan
MONDAY 1.20.20
Lowry CrossFit – CrossFit “Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” Happy... Read More
19
Jan
SUNDAY 1.19.20
Lowry CrossFit – CrossFit Open Gym: 10:00am-12:00pm View Public Whiteboard
17
Jan
SATURDAY 1.18.20
Lowry CrossFit – CrossFit View Public Whiteboard MC: “Lindaloo” (Time) Teams of 3 30-27-24-21-18-15-12-9-6-3 Deadlift (225/155) Bench (Bodyweight) Cal Row Lateral Bar Burpees *After each... Read More
17
Jan
FRIDAY 1.17.20
Lowry CrossFit – CrossFit Weekend Schedule: Saturday 1.18.20 8:00am WOD 9:00am-11:00am Open Gym Sunday 1.19.20 10:00am-12:00pm Open Gym View Public Whiteboard WU: Warm-up (No Measure)... Read More
16
Jan
THURSDAY 1.16.20
Lowry CrossFit – CrossFit Option to do active recovery that is posted or make-up a workout missed. View Public Whiteboard MC: Metcon (No Measure) Not... Read More