WEDNSDAY 12.9.15

Lowry CrossFit – CrossFit

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SKILL WORK

Ring Dips

OLY COMPLEX (E2MOM 20- Work up to a heavy )

1 Front Squat

2 Jerks

Metcon (Time)

For Time:

40 Sit Ups

30 Wall Ball (20/14)

20 Pull Ups (Chest To Bar RX+)

30 Sit Ups

20 Wall Ball (20/14)

10 Pull Ups (Chest To Bar RX+)

20 Sit Ups

10 Wall Ball (20/14)

5 Pull Ups (Chest To Bar RX+)