WEDNESDSAY 6.28.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Foam Roll

Ankle/Calf Mobility

Lacrosse ball mash

Group Stretch

1: Power Clean and Front Squat (CUSTOM)

60%/2+2

65%/2+2

(70%/2+2)3

*log 70%

2: Front Squat (CUSTOM)

75%/3

80%/1

75%/3

83%/1

75%/3

85%/1

*Log 85%

MC: Metcon (Weight)

EMOMx10:

Odd: 5 Thrusters (Climbing)

Even: 200m Run