4
Sep
WEDNESDAY 9.5.18
Lowry CrossFit – CrossFit
DELOAD WEEK
WU: Warm-up (No Measure)
500M Row
Foam Roll
Banded Shoulder Distraction
Coaches Choice
MC: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30 Calorie Row
MC2: Metcon (Time)
3 Rounds For Time:
100 Double-Unders
25 Weighted Sit-Ups
*GHD Sit-Ups can be substituted for WSU.