WEDNESDAY 9.5.18

Lowry CrossFit – CrossFit

DELOAD WEEK

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

Coaches Choice

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

30 Overhead Squats (95/65)

30 Box Jumps (24/20)

30 Toes to Bar

30 Calorie Row

MC2: Metcon (Time)

3 Rounds For Time:

100 Double-Unders

25 Weighted Sit-Ups
*GHD Sit-Ups can be substituted for WSU.