WEDNESDAY 9.3.14

Workout of the Day
Strength/Skill:
15 mins test Deadlift 1rm
then
WOD:
For Time:
200m Sprint
20 Weighted Sit-ups (45/25)
5 C2B Pull-ups
15 Weighted Sit-ups
10 C2B Pull-ups
10 Weighted Sit-ups
15 C2B Pull-ups
5 Weighted Sit-ups
20 C2B Pull-ups
200m Sprint

Post your results to the Whiteboard.