WEDNESDAY 9.17.14

Workout of the Day
Strength/Skill:
Deadlift 5 reps @ 55% of 1RM
Deadlift 5 reps @ 65% of 1RM
Deadlift 5+ reps @ 75% of 1RM

Then: Turkish Get-ups
2-2-2-2-2 Max

then
WOD:
AMRAP 15 Min:
200m Sprint
15 KB Swings
30 DU’s

Post your results to the Whiteboard.