WEDNESDAY 9.13.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Coaches Choice

1: Power Snatch (3X2)

(70%/2)3

2: Snatch Pull (3X2)

(90%/2)3

3: Back Squat (4X2)

(75%/2)4

MC: “Head to Toe” (AMRAP – Rounds and Reps)

AMRAP 8

10 Toes to Bar

10 Burpees