12
Sep
WEDNESDAY 9.13.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Coaches Choice
1: Power Snatch (3X2)
(70%/2)3
2: Snatch Pull (3X2)
(90%/2)3
3: Back Squat (4X2)
(75%/2)4
MC: “Head to Toe” (AMRAP – Rounds and Reps)
AMRAP 8
10 Toes to Bar
10 Burpees