WEDNESDAY 8.9.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Foam Roll

Couch Stretch

Banded shoulder distraction

15 PVC pipe pass thru’s

then

2 Rounds:

5 RDL’s

5 Hi Clean Pulls

5 Muscle Cleans

5 Push Press

5 Push Jerk

1: Power Clean (5X5)

(70%/5)5

2: Push Jerk (5X5)

(70%/5)5

3: Push Press (5X5)

(70%/5)5

MC: Metcon (Time)

RX

For Time:

15-10-5

Kettlebell Swings (53/35)

Toes to Bar

-800 Meter Run

5-10-15

Kettlebell Swings (53/35)

Toes to Bar

RX+

For Time:

15-10-5

Kettlebell Swings (70/53)

Toes to Bar

800 Meter Wreckbag Run (50/35)

5-10-15

Kettlebell Swings (70/53)

Toes to Bar