WEDNESDAY 8.30.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Coaches Choice

1: Split Jerk (CUSTOM)

65%/3

70%/3

75%/3

(80%/2)2

*pull from rack

2: Romanian Deadlifts (CUSTOM)

55%/5

60%/5

(65%/5)3

Percentages are off Back Squat 1RM

MC: “Strict Lynne” (AMRAP – Reps)

5 Rounds:

Max Bodyweight Bench Press

Max Strict Pull-Ups
*Athlete moves directly from the Bench to Pull-ups.

Rest 3:00 between rounds.

EC: Push Press (CUSTOM)

EXTRA CREDIT

(70%/5)3

(75%/5)2