WEDNESDAY 8.29.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warm-Up

1: Thruster (Build to a heavy 3)

*Pulling from the ground

MC: “Flash Flood” (Time)

2 Rounds For Time:

400 Meter Run

21 Thrusters (95/65)

EC: Metcon (No Measure)

EXTRA CREDIT

5 Supersets:

15 GHD Sit-ups + 40% Max Ring Muscle-ups

Rest 1 Minute Between Sets.