28
Aug
WEDNESDAY 8.29.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Group Warm-Up
1: Thruster (Build to a heavy 3)
*Pulling from the ground
MC: “Flash Flood” (Time)
2 Rounds For Time:
400 Meter Run
21 Thrusters (95/65)
EC: Metcon (No Measure)
EXTRA CREDIT
5 Supersets:
15 GHD Sit-ups + 40% Max Ring Muscle-ups
Rest 1 Minute Between Sets.