WEDNESDAY 8.23.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Coaches Choice

1: Power Clean (CUSTOM)

(70%/5)3

(75%/3)2

2: Push Jerk (CUSTOM)

(70%/5)3

(75%/3)2

MC1: Metcon (AMRAP – Reps)

AMRAP 5

50/35 Calorie Row

AMRAP Macho Man (135/95)

rest 5 minutes
“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks

MC2: Metcon (AMRAP – Reps)

AMRAP 5

35/25 Calorie Row

AMRAP Macho Man (155/105)

rest 5 minutes

MC3: Metcon (AMRAP – Reps)

AMRAP 5

20/15 Calorie Row

AMRAP Macho Man (185/135)

EC: Push Press (5X5)

EXTRA CREDIT

(75%/5)5

MC: Metcon (AMRAP – Reps)

AMRAP 5 Total Reps