WEDNESDAY 8.20.14

Workout of the Day
Strength:
Deadlift 5 reps @ 75% of 1RM
Deadlift 3 reps @ 85% of 1RM
Deadlift 1+ reps @ 95% of 1RM

then
WOD:
3 Rounds at 100% EFFORT!!!!!!!!!:
Row 250
10 KB Swings (70/53)
10 Burpees
10 KB Swings (70/53)
10 Burpess
10 KB Swings (70/53

Post your results to the Whiteboard.