WEDNESDAY 8.19.15

Lowry CrossFit – CrossFit

Hump Day!

View Public Whiteboard

Heavy Double Back Squat (20 Min to work up to a heavy double)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

100m Row

10 Sit Ups

10 Pull Ups (RX+ Chest to Bar)

10 Push Ups