19
Aug
WEDNESDAY 8.19.15
Lowry CrossFit – CrossFit
Hump Day!
Heavy Double Back Squat (20 Min to work up to a heavy double)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
100m Row
10 Sit Ups
10 Pull Ups (RX+ Chest to Bar)
10 Push Ups