WEDNESDAY 8.12.15

Lowry CrossFit – CrossFit

SATURDAY REVISED CLASS SCHEDULE.
WOD: 7:00AM
ON RAMP: 9:00AM CANCELLED
OPEN GYM: 10:00AM-12:00PM CANCELLED
ON RAMP and OPEN GYM cancelled in lieu of LCF FIELD DAY.

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Weightlifting

Every 90sec Until Failure x1 Cluster (Squat Clean Thruster)

***Scaled athletes start at 95/65 (go up 10# each 90sec till failure)***

Squat Clean Thruster (90 sec heavy Squat Clean Thruster)

Metcon (Time)

For Time:

5 Snatch (135/95)

50 Sit Ups

10 Hang Power Clean (135/95)

40 Double Unders

15 Front Squat (135/95)

30 Hand Release Push Ups

20 Deadlift (135/95)