WEDNESDAY 7.9.14

Workout of the Day
Strength:
Deadlift 5 reps @ 65% of 1RM
Deadlift 5 reps @ 75% of 1RM
Deadlift 5+ reps @ 85% of 1RM

then
WOD:
AMRAP 12 min:
5 Strict Dips
10 T2B
20 ABMAT Sit-ups
25 Double-Unders

CASHOUT: 10 M/U’s or practice

Post your results on the Whiteboard.