WEDNESDAY 7.8.15

Lowry CrossFit – CrossFit

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EMOM

Back Squat Every 2min for 20 minutes:

8@50%

7@55%

6@60%

5@65%

4@70%

3@75%

2@80%

1@85%

1@90%

1@95%

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

7 OH Squats (135/95) RX PLUS (115/75) RX

7 Box Jumps (30/24) RX PLUS (24/20) RX

100 M Run

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

5 Clean and Jerk (135/95) RX PLUS (115/75) RX

5 Ring Dips

100 M Run