WEDNESDAY 7.6.16

Lowry CrossFit – CrossFit

View Public Whiteboard

CORE

3 Rounds

15 Leg Lifts

40 Russian twists (25/15)

:30 weighted plank (45/25)

CORE

3 Rounds

15 Banded Sit-ups

:45 side plank (each side)

:30 L- sits

Metcon (Time)

For Time:

4 Rounds

200M Burden Run (20/14)

10 OH Lunges (20/14)

10 Medball Burpees