WEDNESDAY 7.5.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Coaches choice

1: Push Jerk (5X3)

(65%/3)5

2: Push Jerk (5X5)

(75%/5)5

MC: Metcon (Time)

RX

15-12-9-6-3 Deadlifts (185/125)

30-24-18-12-6 Sit-Ups

RX+

15-12-9-6-3 Deadlifts (225/155)

30-24-18-12-6 GHDSU

EC: Power Clean (5X3)

EXTRA CREDIT

(75%/3)5