WEDNESDAY 7.30.14

Workout of the Day
Strength:
Deadlift 5 reps @ 40% of 1RM
Deadlift 5 reps @ 50% of 1RM
Deadlift 5 reps @ 60% of 1RM

then
WOD:
3 Rounds:
3 Minutes Burpee Box Jumps
2 Minutes T2B
1 Minutes Alternating Pistols w/KB @35/24
1 Minute Rest

Post your results to the Whiteboard.