28
Jul
WEDNESDAY 7.29.20
Lowry CrossFit – CrossFit
Please continue to schedule classes on the wodify app. Thank you.
“Grindstone” Week #6 – Deload Week
MC: “Rest Stop (3 Rounds for reps)
AMRAP 5:
600 Meter Run
1 Round of “Cindy”
Max Squat Cleans (135/95)
Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Rounds of “Cindy”
Max Squat Cleans (155/105)
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rounds of “Cindy”
Max Squat Cleans (185/135)