WEDNESDAY 7.29.20

Lowry CrossFit – CrossFit

Please continue to schedule classes on the wodify app. Thank you.

“Grindstone” Week #6 – Deload Week

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MC: “Rest Stop (3 Rounds for reps)

AMRAP 5:

600 Meter Run

1 Round of “Cindy”

Max Squat Cleans (135/95)

Rest 5 Minutes

AMRAP 5:

400 Meter Run

2 Rounds of “Cindy”

Max Squat Cleans (155/105)

Rest 5 Minutes

AMRAP 5:

200 Meter Run

3 Rounds of “Cindy”

Max Squat Cleans (185/135)