WEDNESDAY 7.29.15

Lowry CrossFit – CrossFit

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500M Row (No Measure)

Deadlift (8min EMOM 3 Deadlifits 80% of 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 Rope Climbs

10 Push Ups

15 Wall Balls (20/14)