WEDNESDAY 7.26.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Coaches Choice

1: Power Clean (5X3)

(80%/3)5

2: Push Jerk (5X3)

(75%/3)5

3: Push Press (5X3)

(80%/3)5

MC: Metcon (AMRAP – Rounds and Reps)

Ascending Ladder for 7 Minutes:

1 Power Clean (155/105), 30 DU

2 Power Cleans (155/105), 30 DU

3 Power Cleans (155/105), 30 DU
Add (1) Power Clean per round