25
Jul
WEDNESDAY 7.26.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Coaches Choice
1: Power Clean (5X3)
(80%/3)5
2: Push Jerk (5X3)
(75%/3)5
3: Push Press (5X3)
(80%/3)5
MC: Metcon (AMRAP – Rounds and Reps)
Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 DU
2 Power Cleans (155/105), 30 DU
3 Power Cleans (155/105), 30 DU
Add (1) Power Clean per round