WEDNESDAY 7.25.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

Barbell Warm-Up

1: Metcon (No Measure)

Snatch Technique

3 Sets of 4: Overhead Squats

3 Sets of 3: Snatch Drop

3 Sets of 2: Snatch Balance

2: Hang Squat Snatch (Build to a heavy single)

MC: “Fire Storm” (Time)

For Time:

3 Rounds:

7 Squat Snatches (95/65)

7 Chest to Bar Pull-ups

7 Box Jumps Overs (24/20)

50/35 Calorie Row

3 Rounds:

7 Squat Snatches (95/65)

7 Chest to Bar Pull-ups

7 Box Jumps Overs (24/20)

50/35 Calorie Row

3 Rounds:

7 Squat Snatches (95/65)

7 Chest to Bar Pull-ups

7 Box Jumps Overs (24/20)