23
Jul
WEDNESDAY 7.24.19
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Hip Halo
1: Metcon (Weight)
Not for Time:
3-6-9-12-15: Unbroken Deadlifts (60%)
After each set, 30% of our Max Strict HSPU
Barbell loaded at 60% of our estimated 1RM Deadlift.
2: Unilateral Strict Dumbbell Press (7 Rep heavy each side)
3: Unilateral Dumbbell Push Press (7 Rep heavy each side)
MC: “Trailblazer” (Time)
3 Rounds:
800 Meter Run
80 Double-Unders
21 Push Presses
Barbell Pounds – 115/85