WEDNESDAY 7.24.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Hip Halo

1: Metcon (Weight)

Not for Time:

3-6-9-12-15: Unbroken Deadlifts (60%)

After each set, 30% of our Max Strict HSPU
Barbell loaded at 60% of our estimated 1RM Deadlift.

2: Unilateral Strict Dumbbell Press (7 Rep heavy each side)

3: Unilateral Dumbbell Push Press (7 Rep heavy each side)

MC: “Trailblazer” (Time)

3 Rounds:

800 Meter Run

80 Double-Unders

21 Push Presses
Barbell Pounds – 115/85