WEDNESDAY 7.23.14

Workout of the Day
Strength:
Deadlift 5 reps @ 75% of 1RM
Deadlift 3 reps @ 85% of 1RM
Deadlift 1+ reps @ 95% of 1RM

then
WOD:
AMRAP 12 Min:
10 Wallball @20/14
10 Pull-ups
10 Pistols

CASHOUT: 10 Bar M/U’s or practice

Post your results on the Whiteboard.