23
Jul
WEDNESDAY 7.23.14
Workout of the Day
Strength:
Deadlift 5 reps @ 75% of 1RM
Deadlift 3 reps @ 85% of 1RM
Deadlift 1+ reps @ 95% of 1RM
then
WOD:
AMRAP 12 Min:
10 Wallball @20/14
10 Pull-ups
10 Pistols
CASHOUT: 10 Bar M/U’s or practice
Post your results on the Whiteboard.