WEDNESDAY 7.22.15

Lowry CrossFit – CrossFit

NO ON-RAMP CLASSES TODAY 7:30pm and SATURDAY 7/25 @ 9:00AM.

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EMOM

EMOM 10

10 Single Leg Romanian Deadlifts (alt legs each minute).

* Use KB or medball for weight

Front Squat (3X5 @ 75% of 1RM)

Front Squat (3X3 @ 80% of 1RM)

Metcon (Time)

For Time:

12-9-6-9-12

Thrusters (95/65)

Toes 2 Bar