WEDNESDAY 7.20.22

Lowry CrossFit – CrossFit

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

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1: Metcon (Weight)

Hang Clean + Jerk 4-3-2-2-2
3 Hang Clean and 1 Jerk @ 6/10 RPE Clean and Jerk

2 Hang Clean and 1 Jerk @ 6.5/10 RPE Clean and Jerk

1 Hang Clean and 1 Jerk @ 7/10 RPE Clean and Jerk

1 Hang Clean and 1 Jerk @ 7/10 RPE Clean and Jerk

1 Hang Clean and 1 Jerk @ 7/10 RPE Clean and Jerk

2: Metcon (Weight)

Front Squat + Jerk 3×3
2 Front Squat + 1 Jerk @ 7/10 RPE 1 RM Clean

2 Front Squat + 1 Jerk @ 8/10 RPE 1 RM Clean

2 Front Squat + 1 Jerk @ 8.5/10 RPE 1 RM Clean

MC: “Thunder Rolls” (5 Rounds for time)

5 sets: (1 Set every 5 Minutes)

20/16 Calorie Row

20 GHD Sit Ups or weighted sit-ups

20 Pull-ups