WEDNESDAY 7.20.16

Lowry CrossFit – CrossFit

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Warm-up

5min of cardio

1000M Row

or

800M Run

or

DU’s practice

then

roll out and mobilization

(10 min)

Metcon (Time)

2 Rounds for Time:

50 Russian KB swings (70/53)

Rest 2 minutes

100 Sit-ups

Rest 2 minutes

Row 1000M or Run 800M