WEDNESDAY 7.19.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Coaches Choice

1: Power Clean (3X3)

(70%/3)3

2: Clean Pull (3X3)

(80%/3)3

3: Back Squat (3X5)

(75%/5)3

MC: Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 9:

6 Pull-Ups

9 Front Squats (95/65)

RX+

AMRAP 9:

6 Strict Pull-Ups

9 Front Squats (135/95)