WEDNESDAY 7.16.14

Workout of the Day
Strength:
Deadlift 3 reps @ 70% of 1RM + 10lbs
Deadlift 3 reps @ 80% of 1RM + 10lbs
Deadlift 3+ reps @ 90% of 1RM + 10lbs

then
“Elizabeth”
21-15-9 reps, for time:
Clean (135 lbs)
Ring Dips

Post your results on the Whiteboard.