WEDNESDAY 7.13.16

Lowry CrossFit – CrossFit

During core days you will move through the core work at a rapid pace with good form. Try to keep your heart rate elevated the entire time. Minimal rest between exercises and super sets.

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1: Metcon (No Measure)

3 Rounds:

10 Side Plank Elbow touches (each side)

15 leg lifts

20 sit-ups

2: Metcon (No Measure)

3 Rounds:

:45 Weighted Plank (45/25)

40 mountain climbers with sliders

20 Ballslams (30/20)

MC: Metcon (Time)

For Time:

200M Run

10 Burpees

200M Run

9 Burpees

200M Run

8 Burpees

…

All the way down to 1 burpee