13
Jul
WEDNESDAY 7.13.16
Lowry CrossFit – CrossFit
During core days you will move through the core work at a rapid pace with good form. Try to keep your heart rate elevated the entire time. Minimal rest between exercises and super sets.
1: Metcon (No Measure)
3 Rounds:
10 Side Plank Elbow touches (each side)
15 leg lifts
20 sit-ups
2: Metcon (No Measure)
3 Rounds:
:45 Weighted Plank (45/25)
40 mountain climbers with sliders
20 Ballslams (30/20)
MC: Metcon (Time)
For Time:
200M Run
10 Burpees
200M Run
9 Burpees
200M Run
8 Burpees
…
All the way down to 1 burpee