11
Jul
WEDNESDAY 7.12.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Row 500M
Banded Shoulder Distraction
Group Stretch
1: Push Jerk (5X3)
(70%/3)5
2: Push Press (5X5)
(77%/5)5
MC: Metcon (Time)
For Time:
2k Row
150 Double Unders
10 Rounds of Cindy
*25 min cap
1 Round of Cindy :
5 Pull-Ups
10 Push-Ups
15 Air Squats
EC: Power Clean (CUSTOM)
EXTRA CREDIT
(75%/3)3
(80%/2)2