WEDNESDAY 7.12.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Row 500M

Banded Shoulder Distraction

Group Stretch

1: Push Jerk (5X3)

(70%/3)5

2: Push Press (5X5)

(77%/5)5

MC: Metcon (Time)

For Time:

2k Row

150 Double Unders

10 Rounds of Cindy
*25 min cap

1 Round of Cindy :

5 Pull-Ups

10 Push-Ups

15 Air Squats

EC: Power Clean (CUSTOM)

EXTRA CREDIT

(75%/3)3

(80%/2)2