WEDNESDAY 7.11.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded shoulder distraction

Barbell Warm-Up

5 Snatch Deadlifts

5 Snatch Pulls

5 Muscle Snatch

5 OHS

1: Snatch Complex 7.11 (EMOM 7)

Snatch Pull

Hang Snatch High Pull

2 Hang Power Snatches
Perform between 40-50%

2: Snatch Complex 2 (EMOM 9)

1 Snatch Pull

1 Low Hang Power Snatch

MC: Metcon (Time)

For Time:

200 Double Unders

1,500 Meter Row

100 Wallballs (20/14)

50/35 Calorie Bike