10
Jul
WEDNESDAY 7.11.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Banded shoulder distraction
Barbell Warm-Up
5 Snatch Deadlifts
5 Snatch Pulls
5 Muscle Snatch
5 OHS
1: Snatch Complex 7.11 (EMOM 7)
Snatch Pull
Hang Snatch High Pull
2 Hang Power Snatches
Perform between 40-50%
2: Snatch Complex 2 (EMOM 9)
1 Snatch Pull
1 Low Hang Power Snatch
MC: Metcon (Time)
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
50/35 Calorie Bike