WEDNESDAY 7.1.15

Lowry CrossFit – CrossFit

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Warm-up

5 Min of Double Under Practice

1000M Row @ 80% effort

(focus on breathing and technique)

Clean and Jerk (20 min to build up to 1RM)

Metcon (Time)

For Time:

21.18.15.12.9

Shoulder to Overhead (95/65)

Sit-ups

Air Squats