8
Jun
WEDNESDAY 6.8.16
Lowry CrossFit – CrossFit
Metcon (No Measure)
3 Rounds:
:45 second side plank (each side)
10 Strict Toes 2 Bar
10 Ball Slams (30/20)
-then-
3 Rounds:
:60 Hollow Hold
:30 Weighted Plank (25/15)
20 Russian Twists (25/15)
*move through the core work at a rapid pace with good form. Try to keep your heart rate elevated the entire time. Minimal rest between movements.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
500M Row
15 Burpees
400M Run