WEDNESDAY 6.8.16

Lowry CrossFit – CrossFit

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Metcon (No Measure)

3 Rounds:

:45 second side plank (each side)

10 Strict Toes 2 Bar

10 Ball Slams (30/20)

-then-

3 Rounds:

:60 Hollow Hold

:30 Weighted Plank (25/15)

20 Russian Twists (25/15)
*move through the core work at a rapid pace with good form. Try to keep your heart rate elevated the entire time. Minimal rest between movements.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

500M Row

15 Burpees

400M Run