WEDNESDAY 6.4.14

Workout of the Day
Strength:
OH Squat 5 reps @ 65% of 1RM

OH Squat 5 reps @ 75% of 1RM

OH Squat 5+ reps @ 85% of 1RM

then
WOD:
10 Rounds for time:
10 Deadlifts (135/95)
10 Wallballs (20/14)
5 Burpee EMOM

Post your results on the Whiteboard.