WEDNESDAY 6.27.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Foam Roll

Banded Shoulder Distraction

:45 Seconds

Active Spidermans

Active Samson

Push-up to Down Dog

Air Squats

Barbell Warm-Up

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

1: “Big Bang” (Time)

For Time:

50 Power Cleans (225/155)
SC1: 185/135

SC2: 155/105

SC3: 135/95

MC: Metcon (Time)

27-21-15-9:

Calorie Row

Bench Press (135/95)

Chest to Bar Pull-Ups