WEDNESDAY 6.21.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Group Warm Up/Stretch

Power Clean (3X2)

(65%/2)3

Clean Pull (3X3)

(100%/3)3

Front Squat (3X2)

(70%/2)3

MC: Metcon (AMRAP – Reps)

“Optimus Prime”

AMRAP 7

Wall Balls (20/14)
*EOTM (1,3,5)

5 Deadlifts (225/155)

EC: Metcon (Time)

Extra Credit

12 Rounds:

20 Cal Row
*rest 1 minute between rounds