20
Jun
WEDNESDAY 6.21.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Group Warm Up/Stretch
Power Clean (3X2)
(65%/2)3
Clean Pull (3X3)
(100%/3)3
Front Squat (3X2)
(70%/2)3
MC: Metcon (AMRAP – Reps)
“Optimus Prime”
AMRAP 7
Wall Balls (20/14)
*EOTM (1,3,5)
5 Deadlifts (225/155)
EC: Metcon (Time)
Extra Credit
12 Rounds:
20 Cal Row
*rest 1 minute between rounds