WEDNESDAY 6.20.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warm-Up

1: Front Squat (CUSTOM)

4 Reps @ 77%

1 Rep @ 82%

4 Reps @ 77%

1 Rep @ 87%

4 Reps @ 77%

1 Rep @ 92%

*Rest as needed

Log 1 rep @ 92%

MC: “Heartbreak Kid” (Time)

3 Rounds For Time:

10 Front Squats (185/135)

20 Chest to Bar Pull-ups

50 Double Unders

EC: Metcon (No Measure)

EXTRA CREDIT:

Not For Time:

50-40-30-20-10:

AbMat Sit-Ups
*:20 Second L-Sit after each round