19
Jun
WEDNESDAY 6.20.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Group Warm-Up
1: Front Squat (CUSTOM)
4 Reps @ 77%
1 Rep @ 82%
4 Reps @ 77%
1 Rep @ 87%
4 Reps @ 77%
1 Rep @ 92%
*Rest as needed
Log 1 rep @ 92%
MC: “Heartbreak Kid” (Time)
3 Rounds For Time:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders
EC: Metcon (No Measure)
EXTRA CREDIT:
Not For Time:
50-40-30-20-10:
AbMat Sit-Ups
*:20 Second L-Sit after each round