WEDNESDAY 6.17.15

Lowry CrossFit – CrossFit

REVISED OPEN GYM HOURS THIS SATURDAY DUE TO POOL PARTY. 9:00am-11:00am.

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Shoulder Press (6X2 @ 80% of 1RM)

Metcon (Time)

For Time:

200M Run

21 HSPU’s

21 Ring Dips

400M Run

15 HSPU’s

15 Ring Dips

800M Run

9 HSPU’s

9 Ring Dips