WEDNESDAY 6.16.21
Lowry CrossFit – CrossFit
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MC: “Go Fetch” (Time)
For Time:
50 Wallballs 20 / 14 lb
800m Run
50 Alternating Dumbbell Power Snatches 50 / 35 lb
800m Run
50 Alternating Dumbbell Power Snatches 50 / 35 lb
800m Run
50 Wallballs 20 / 14 lb
Stimulus
– Conditioning Category: Pacer
– In this longer workout, let’s see if we can match our strategy on the wallballs and snatches in the first half, to the wallballs and snatches on the second half.
– Score: Total Time.
Movement Prep
Practice Round:
6 Wallballs
200m Run
6 Alternating Dumbbell Power Snatches
Modifications
WALLBALLS
– Medball Squat Jumps
– Single Dumbbell Thrusters
– Empty Barbell Thrusters
800M RUN
– 800/600m Ski
– 2000/1600m Bike (Any)
– 1000/800m Row
ALTERNATING DUMBBELL POWER SNATCHES
– Light Barbell Power Snatches
– Kettlebell Swings