WEDNESDAY 6.16.21

15
Jun

WEDNESDAY 6.16.21

Lowry CrossFit – CrossFit

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MC: “Go Fetch” (Time)

For Time:

50 Wallballs 20 / 14 lb

800m Run

50 Alternating Dumbbell Power Snatches 50 / 35 lb

800m Run

50 Alternating Dumbbell Power Snatches 50 / 35 lb

800m Run

50 Wallballs 20 / 14 lb
Stimulus

– Conditioning Category: Pacer

– In this longer workout, let’s see if we can match our strategy on the wallballs and snatches in the first half, to the wallballs and snatches on the second half.

– Score: Total Time.

Movement Prep

Practice Round:

6 Wallballs

200m Run

6 Alternating Dumbbell Power Snatches

Modifications

WALLBALLS

– Medball Squat Jumps

– Single Dumbbell Thrusters

– Empty Barbell Thrusters

800M RUN

– 800/600m Ski

– 2000/1600m Bike (Any)

– 1000/800m Row

ALTERNATING DUMBBELL POWER SNATCHES

– Light Barbell Power Snatches

– Kettlebell Swings