WEDNESDAY 6.15.16

Lowry CrossFit – CrossFit

During core days you will move through the core work at a rapid pace with good form. Try to keep your heart rate elevated the entire time. Minimal rest between exercises and super sets.

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1: Metcon (No Measure)

3 Rounds:

10 Medicine Ball Side Toss (each side)

10 Side Plank Elbow touches (each side)

20 Leg Lifts

2: Metcon (No Measure)

3 Rounds:

:60 Weighted Plank (25/15)

20 Russian Twists each side (25/15)

10 Strict Toes 2 Bar

3: Metcon (No Measure)

3 Rounds:

15 Medicine Ball Slams (30/20)

10 Bar Rotations each side

10 Roll Outs

MC: Metcon (Time)

For Time:

3 Rounds

400M Run

21 Burpees